When it comes to “things that make life better”, lube is right there on the same level as cute puppies and red velvet cake. capable of making any kind of sex (penetrative or not) a million times more enjoyable.
Using lubricant is a great way to make sex safer. “Some lubricants can help prevent sexually transmitted infections (STIs), — explains Amy Roskin, MD, Chief Medical Officer of the Pill Club.
Without enough lubrication, sex can cause too much friction, resulting in minor skin tears, cuts, or irritation that can speed up the spread of infection.
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Types of lubricants
Now that you know the benefits of lube, let's take a look at the different types of lube you can use:
- water-based;
- silicone;
- oil ;
- hybrid lubricants (which are a combination of silicone and water-based lubricants).
“It’s generally recommended to use water-based lube with latex condoms (since oil-based lube can really break down latex), and silicone lube is great for when you use it in water or have anal sex because it lasts longer.” stays moist and doesn't wash off,” says sexy educator Tanya Bass.
How to use lube the right way
- Use lube in the hot tub and/or shower.
You may not have considered bringing lube into your shower or bath, but Certified Adam & Eve Sex Therapist Jenny Skyler, PhD, strongly recommends doing so. After all, water is not a natural lubricant (and in fact can only make things worse).
Keep in mind that you should pay attention to silicone grease, as it does not wash off. An oil-based lubricant is not the best option because it can break the integrity of the condom. And don't be afraid to reapply the lube, as the body's natural lubrication tends to be washed away with movement.
- Use a syringe applicator to inject the lube.
This device is literally launches lubricant deep into the vagina or anus (which is much more convenient than simply applying with your fingers). Erotic educator and Organic Loven founder Taylor Sparks suggests always using a prelube before sex.
The lube slowly sinks down, so by the time you and your partner move on to penetration, everything will already be ready to “work”. Sparks also notes that “The lube applicator is great for anal sex as you can calculate the right amount of lube to reduce friction and make penetration more comfortable.”
- Use a lube for any type of anal sex games.
“Lube is pretty much essential when trying any kind of anal penetration for obvious reasons, but it should also be used for anal play in general (fingering, rimming, anus massage, etc.)”, — says Christa Monet, sex expert and founder of Women's Truth. Adding a small amount of lube to your favorite butt plug for yourself or your partner makes sliding a lot easier.
- Don't neglect lube while “playing by hand”.
If the idea of rubbing dry palms on your partner's penis or, on the contrary, spitting on your hands every few minutes seems strange to you, we have great news for you! A generous helping of lube will turn even the most clumsy beginner into a pro.
Lubing your partner's penis and your hand ensures that any movement feels incredibly pleasurable and gives you more room to experiment with new techniques.
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- Use lube when you cunnilingus.
Listen, dry mouth is not uncommon. Whether you're on certain medications that have this side effect, or you're just feeling wildly thirsty at the most intimate moment – your tongue is like sandpaper – a sad experience for both.
Add some tasteless (flavored lubes can cause irritation) lubes before oral sex and everyone will be a little happier.
- Remember to lubricate before rubbing.
It may sound counterintuitive, but it is actually lubricating during so-called dry rubbing that can improve the feel. The vagina responds more strongly to pressure than friction, sex therapist Cindy Darnell explained to Cosmopolitan earlier.
This is just one of the reasons why rubbing is considered much better than sex for some couples. By using lube, you have more room to build up the pleasurable pressure without potentially burning your underwear.
- Get “wet” before you start.
Most couples prefer to use lubricant in the middle of intercourse. Feel free to break stereotypes by getting the lubricant right during the foreplay. Ask your partner to put some lube in the palm of your hand and rub it against your vulva and labia for a new feel and experience of “handwork”.
- Use lube for a warming massage.
The first rule of using a warming lubricant (it heats up with any body-to-body contact or friction) is to never use it without first telling your partner. Be sure to do a skin test before use.
If you don't want to spend money on warming lube, international sex educator Kenneth Play suggests putting lube in a massage oil heater. This is a great way to (literally) increase the temperature of your favorite lube.
- Make your orgasm multiple times stronger.
During sex with a partner, apply a few drops of lubricant to the man's perineum (that very sensitive place between the scrotum and anus). Just before he reaches orgasm, lightly tap the lubricated area with your finger to send him into “seventh heaven”.
- Use lube while masturbating.
Yes, even solo sex can be greatly improved with lube. If you have dry hands, don't use a moisturizing lotion that can contain unwanted chemicals.
You don't want these ingredients inside you, do you? Just put a few drops of lube on your finger before you touch yourself.
- Practice sex with toys in tandem with lube.
Imagine how the electrifying impulse of your favorite vibrator hits all the right places. Now imagine using the same toy to gently slide over your clitoris with the same force, but with a completely different, smoother feel.
But be careful: if your sex toy is made of silicone , you should definitely use a water-based lubricant, as silicone lubricants can ruin soft rubber.
- Vaginal intercourse – lube only.
There is no wrong way to use lube during intercourse. You can apply it directly to your body, your partner's body, the toy, or the condom itself.
Of course, at first you may feel like the lube is everywhere, just dripping off your hot bodies and bed. But it's easy to fix with a paper towel.
- Add some lube to the condom.
If your partner is looking for more ways to increase sensation when using protection, Eric Garrison, sexologist and author of Mastering Multi-Position Sex, has a suggestion.
“Many guys complain that the condom reduces sensitivity, — Harrison said earlier. Adding a little lube takes the feel to the next level. Just a couple of drops of lube inside a contraceptive will help you rediscover the world of pleasure.
- Use lube during anal sex.
Unlike vaginal intercourse, it cannot be “too”. So when it comes to anal sex, too much lube and precaution never hurt both.
- During a blowjob.
It may seem strange, but it's true! Sex therapist Gina Ogden, Ph.D., author of The Return of Desire, previously explained, “Women often use saliva, but it is often not enough. The flavored lubricant provides sufficient hydration, and makes sure that your jaw is not so tired.
- Apply lubricant during sexual massage.
Why not try body-safe lube during non-sexual foreplay? “A few drops can easily turn a simple back massage into a wild desire to have sex right now” — says certified sex educator Irma L. Garcia.
- Use lube…not for sex.
Yes, lube is great for sex, but really it is also good for ordinary, non-sexual things. “A silicone-based lubricant can really be helpful for taming frizzy hair and preventing chafing on the thighs,” — says Velvet Co. sexpert Julieta Chiara.
If you're traveling in a humid place, keep some silicone lubricant with you to rub between your thighs or between your palms to add shine and silkiness to your hair.
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How to use lube for sex? 18+
