Yoga is ideal for practicing at home: you only need comfortable clothes and a mat. And YouTube will help you learn how to perform asanas correctly. We have selected four complexes of varying lengths that are perfect for beginners. Position yourself in front of the screen and follow the instructor's advice.
5 minutes
In just 5 minutes you can improve your flexibility, and at the same time relax with the video by LivestrongWoman. This complex can be a great start for regular yoga practice. After all, you can definitely allocate 5 minutes!
15 minutes
“Salutations to the Sun.” This classic asana sequence is great for working all muscle groups and is good for your joints. The complex is perfect for morning exercises: after doing it, you will feel a surge of strength and positivity.
30 minutes
Half an hour will help relieve fatigue complex from Unagrande YogaClub. Do it when your energy is running low to increase your vitality.
60 minutes
Katerina Buida will help balance the body and mind: a whole hour of asanas that will help you feel balance and harmony.
